erikahollister's Journal, 08 April 2019

I feel pretty good about losing. I took a two day trip out of town and managed to stay in ketosis and eat on point!

239.8 lb Lost so far: 40.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 128.84g | Prot: 60.39g | Carb: 43.97g.   Breakfast: Nature's Way MCT Oil, Butter (Salted), Coffee. Lunch: Pompeian Balsamic Vinegar, Wonderful Roasted, Salted & Shelled Pistachios, D'Artagnan Lamb Merguez Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Red Cabbage, Braised Cabbage, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Garelick Farms Light Cream, Light Cream, Boar's Head Hard Salami, Cheese, Cheddar Cheese, Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. more...