wannabhealthier's Journal, 08 April 2019

Calm your mind.. set your intentions..allow the universe to work..

Looking back at yesterday’s numbers shows me that cycling is a great way to burn flab and enjoy time while doing it..when I first started riding again..it was to ride to moms to help her at 6am..after she passed the habit stuck..cept I no longer do the cold morning rides..

Walmart day today..list made..healthy choices..seeing the numbers..is motivation..sometimes I need alittle incentive to push me on more..

Zwift ride/workout later on the build me up workout...already hating being tied down to a program..just have to try and stick with it...it’s for my good...

Sometime this week..guess I will cut grass..it’s looking like it needs it..but it’s only April..don’t want to start to early..cause once I start ..that means 2x a week of cutting..just seems to grow that fast..

Welp...time to have breakfast..get rest of day going...things to do..

Have a great day
290.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:
1127 kcal Fat: 36.50g | Prot: 101.00g | Carb: 95.00g.   Breakfast: Egg Beaters Egg Beaters - Original, Simply Organic Minced Onion, Great Value Green Tea, Great Value Boneless Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Garden of Life Organic Plant-Based sport Protein Vanilla, Uncle Lee's Tea Organic Green Tea, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Birds Eye Riced Cauliflower with Savory Herb, Great Value Asparagus Cut Spears, Great Value Boneless Skinless Chicken Breast. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Gu Energy Gel, Honey Stinger Caramel Waffle, Nuun Electrolyte Tabs, Nature Made Triple Omega, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
3387 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

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Comments 
Great day back of you. I wish we had grass..... 
08 Apr 19 by member: liv001
Bought asparagus at walmart in frozen part..bout like eating green beans...something different  
08 Apr 19 by member: wannabhealthier
Never bought it frozen. Should try. I like asparagus a lot. I went to walmart hoping to find cheap turkey but they were too big 
08 Apr 19 by member: liv001
21.1 miles today...one of them i didnt want to ride days..but wanted to see improvements.... 
08 Apr 19 by member: wannabhealthier

     
 

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