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9st 7 (half off at ww) pleased with this, staying in right direction :-)
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133.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2449 kcal
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Fat: 66.97g | Prot: 81.90g | Carb: 385.97g.
Breakfast: Brown Sugar, Weetabix, UHT Skimmed Milk, Blueberry Yoghurt. Lunch: Custard Filled Doughnut with Icing, English Mature Cheddar, Butter, French Stick. Dinner: French Fancies, Margarita 664. Snacks/Other: Digestive Biscuits, Milk Chocolate Digestive. more...
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2106 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 1.0 lb a week
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