Weigh In record (no journal entry) for 07 April 2019
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117.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1435 kcal
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Fat: 58.32g | Prot: 80.78g | Carb: 144.37g.
Lunch: Great Value Shredded Mozzarella Cheese, Great Value Vegetable Oil, Best Choice Boneless Skinless Chicken Breast with Rib Meat, Ore-Ida Golden Twirls. Dinner: Beef Steak (Lean Only Eaten), KFC Corn on the Cob (Large), Knorr Pasta Sides - Chicken Broccoli. Snacks/Other: Andes Snap Bar Creme De Menthe, Premier Nutrition High Protein Shake - Caramel, Hershey's Whoppers Mini Robin Eggs, Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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