Weigh In record (no journal entry) for 07 April 2019
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2019:
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1459 kcal
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Fat: 17.42g | Prot: 88.95g | Carb: 211.70g.
Breakfast: Havregrøt 70g. Lunch: Kålrot 50g, Kålrot 100g, Gulrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado. Dinner: Tomatbønner Eldorado 100g, Spaghetti Fullkorn Sopps 100g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden Delicious 200 g. more...
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losing 1.5 lb a week
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