skwhite's Journal, 17 November 2012

I upped some of my reps this week and and added some length to some of my exercise and I think it helped.

175.0 lb Lost so far: 44.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 91.45g | Prot: 79.14g | Carb: 298.88g.   Breakfast: jimmy dean sausage, Best Yet Shredded cheese, Green Peppers, Onions, butter, gordita gold, eggs, Skim Chocolate Milk. Lunch: goldfish crackers, jam, bread, Dr. Pepper (12 oz Can), jif peanut butter, cuties. Dinner: Zucchini Strata. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Dr. Pepper (20 oz). more...

2750 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...