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Off to the gym to get in a great workout before work!
Each little adjustment I make to my workout routine gets me a little closer to perfecting it; it's almost there! 😊
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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3867 kcal
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Fat: 126.65g | Prot: 218.74g | Carb: 483.53g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Elevenses: Gatorade Whey Protein Bar Chocolate Pretzel, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Starbucks Mocha Coconut Frappuccino (Grande), Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Smucker's Sugar Free Strawberry Preserves, Hidden Valley Fat Free Ranch Dressing, M&M's Chocolate Ice Cream Cookie Sandwich, Stouffer's Classics Macaroni & Cheese, Stouffer's Classics Meatloaf, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3150 kcal
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Activities & Exercise:
Resting - 15 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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