ilvaIzzy's Journal, 06 April 2019

Weigh In record (no journal entry) for 06 April 2019
146.6 lb Lost so far: 1.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2019:
905 kcal Fat: 42.71g | Prot: 30.16g | Carb: 107.54g.   Breakfast: Sari Roti Roti Tawar Gandum, Telur Rebus, Roma Malkist Abon, Rebo Kuaci Original. Lunch: Urap, Manggis, Tahu Goreng. Dinner: Durian. more...
losing 0.3 lb a week

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