Weigh In record (no journal entry) for 05 April 2019
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226.2 lb
Lost so far: 22.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1792 kcal
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Fat: 81.40g | Prot: 136.40g | Carb: 169.55g.
Breakfast: Trader Joe's 4% Cottage Cheese, Great Value Egg Makers, ambari nutrition ambari meal replacement shake, Great Value Nonfat Milk, Coffee, Del Monte Guacamole. Lunch: Plum, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Home Run Inn Meat Lovers Pizza. more...
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3108 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Weight Training (moderate) - 48 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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