|
Water loss continues after the diet break.
|
235.4 lb
Lost so far: 89.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
2602 kcal
|
Fat: 116.18g | Prot: 177.72g | Carb: 105.90g.
Breakfast: Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Chunky Peanut Butter, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Daisy Sour Cream, Lucerne Pepper Jack Cheese, Ketchup , Denny's Sliced Tomatoes (3 Slices), Pickles, Egg, Five Guys Bunless Little Cheeseburger, Beer. Snacks/Other: Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Value Frozen Whole Strawberries, Water, La Croix Blackberry Cucumber Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|