Judyrose1997's Journal, 03 April 2019

Weigh In record (no journal entry) for 03 April 2019
150.0 lb Lost so far: 95.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2019:
578 kcal Fat: 38.67g | Prot: 44.22g | Carb: 22.68g.   Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee. Lunch: Green String Beans, Member's Mark Haddock, Ghirardelli Dark Chocolate Intense Dark 72%, Food Lion Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb, Dentyne Ice Sugarless Gum, Coffee, Almonds. more...
1830 kcal Activities & Exercise: Housework - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

21 Supporters    Support   

Comments 
Good for you Judy 
04 Apr 19 by member: liv001
Nice drop!!!  
04 Apr 19 by member: John10251

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Judyrose1997's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.