Weigh In record (no journal entry) for 03 April 2019
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146.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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901 kcal
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Fat: 33.77g | Prot: 16.30g | Carb: 131.30g.
Breakfast: Newman's Own Balsamic Vinaigrette Dressing, Spinach Salad, Coffee. Lunch: Heinz Tomato Ketchup, Burger King French Fries (Large). Dinner: Snapple Diet Peach Iced Tea, Del Monte Canned Corn, Great Value Diced Canned Tomatoes, White Rice. more...
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2294 kcal
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Activities & Exercise:
Bathing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 2 hours. more...
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losing 4.2 lb a week
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patriciabows's weight history
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