Kenna Morton's Journal, 03 April 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 39.00g | Prot: 61.86g | Carb: 164.31g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange. Lunch: StarKist Foods Tuna Creations Ranch, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Cooked Summer Squash (from Fresh), Frieda's Extra Firm Tofu, Macaroni or Pasta Salad with Cheese, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Polan Cabbage and beet salad, Goya Black Beans (Low Sodium). Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix. more...

1515 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Studying - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...