Weigh In record (no journal entry) for 02 April 2019
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228.9 lb
Lost so far: 36.5 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1382 kcal
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Fat: 69.81g | Prot: 77.71g | Carb: 33.52g.
Breakfast: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Turmeric (Ground), Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Chicken Tortilla Soup, Dasani Bottled Water (16.9 oz). Dinner: IHOP Fried Eggs, America's Choice Bacon Thick Sliced, Wendy's Double Cheeseburger (No Bun). Snacks/Other: Natural Ice Beer, Anheuser-Busch Natural Light Beer, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Eggland's Best Hard Boiled Eggs, Food Lion Pork Rinds. more...
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losing 0.8 lb a week
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 Comments
02 Apr 19 by member: liv001
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02 Apr 19 by member: shirfleur 1
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02 Apr 19 by member: mmeowmary
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Thanks friends 😊😊 I’m shocked lol. I’m so bloated and fluffy in the middle. I thought for sure I would be up!!
02 Apr 19 by member: jcmama777
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03 Apr 19 by member: CrashtestDawnie
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Your welcome !!!! I think I took those pounds this week ..... (haha) Nice Work ... ;)
03 Apr 19 by member: wright2018
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