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Woo hoo more than 20lbs down!!! 🎶 Took longer than it has for me in the past so it means a lot! The difference this time is I did it without an expensive plan so that feels like an accomplishment too! Like some of you I have paid so much money over the years for plans that I feel like I should have a degree to show for it! Haha! Oh well on ward and upward except here I am hoping for the #s to keep trending downward!!😃 Have a great week my friends!🌷
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213.7 lb
Lost so far: 21.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1359 kcal
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Fat: 34.02g | Prot: 103.68g | Carb: 163.33g.
Breakfast: Spinach, Coffee, Private Selection Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Beachbody Shakeology - Vanilla. Lunch: Cuisine Adventures Chicken Pho Soup, Hummus , Trader Joe's English Cucumber. Dinner: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Crab Rangoon. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Tangerine. more...
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3023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Working - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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