Draglist's Journal, 27 March 2019

237.4 lb Lost so far: 87.6 lb.    Still to go: 32.4 lb.    Diet followed poorly.

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3124 kcal

Fat: 95.66g | Prot: 124.04g | Carb: 280.35g.   Breakfast: Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg. Lunch: Red Lobster Petite Lobster Roll, Pizza with Meat, Costco Ciabatta Rolls, Beef Brisket (Whole, Lean Only) , Water, Red Table Wine. Dinner: Jalapeño Poppers, Salmon Sushi, Smoked Salmon, Lettuce Salad with Assorted Vegetables, Shrimp, Fried Rice, Kirin Ichiban Beer, Whiskey. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. more...

3628 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...