akuingin.kurus's Journal, 02 April 2019

Weigh In record (no journal entry) for 02 April 2019
110.2 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2019:
425 kcal Fat: 11.71g | Prot: 16.02g | Carb: 67.92g.   Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jambu Air. more...
losing 0.9 lb a week

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