eragev's Journal, 02 April 2019

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115.7 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:
1498 kcal Fat: 45.31g | Prot: 46.95g | Carb: 239.02g.   Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Chicken Gumbo Soup. Dinner: Табуле Салат Табуле, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Салат Салат Овощной С Маслом, Restaurants & Chains Dolma. Snacks/Other: Royal Armenia Hot Choco, Banana, Halva Halva, Bacon (Cured, Pan-Fried, Cooked) , Pomegranate. more...
1535 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 9 hours, Hula Hoop - 1 hour, Stretching (yoga) - 30 minutes. more...
gaining 3.9 lb a week

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