cmlynn's Journal, 01 April 2019

187.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 51.66g | Prot: 97.98g | Carb: 73.70g.   Breakfast: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ripple Original Half & Half. Lunch: Sour Cream, Green Chile Chicken with Rice. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...

3111 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours and 50 minutes, Reading - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...