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So, this weekend was a food,exercise and emotional bust. Food= Chinese buffet & pudding cake, exercise= no gym sat or sun, emotional= family. I will not let it get me down. Have a healthy day 🙋
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1462 kcal
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Fat: 58.38g | Prot: 114.09g | Carb: 129.98g.
Breakfast: Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Zone Perfect High Protein Meal Replacement. Lunch: Tea (Brewed), Apple Barn Apple Butter, Great Value Original Apple Sauce, Cucumber (Peeled), Trader Joe's Greek Kalamata Olives, Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Lettuce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Water, Jennie-O Turkey Hot Dogs, Lentil Soup, Great Value Sugar Free Syrup, Butter, Grits. Snacks/Other: Elevation Chocolate Coconut Bar, Pork Roasts (Top Loin, Boneless, Lean Only). more...
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gaining 0.7 lb a week
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 Comments
Yes. New Day!!! Hope yours is a good one
01 Apr 19 by member: liv001
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Sometimes we just re-focus. Enjoy your week!
01 Apr 19 by member: kissangelgirl
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Alnona, I am hoping this is a much better week. 💙❤️💙
01 Apr 19 by member: Erquiaga
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We are proud that you never give up and just keep trying!!! Make sure to take care of yourself first and let everything else take one day at a time 🙏🏻🌸🌺🌹
01 Apr 19 by member: gsn fan
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It be like that sometimes...you're doing great!
01 Apr 19 by member: athletegrl
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oh no, sorry. time to get back on it! no no no to Chinese. it's the worst for low carb! but ya good.
01 Apr 19 by member: jenjabba
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Thank you all so much. I just finished 1.5 hrs at the gym. Headed home for yoga and isometrics then some sleep. Again, thank you all for being there😘🙋
01 Apr 19 by member: Alnona
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01 Apr 19 by member: memethin
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It’s a new day...no worries. We can’t change the past, just learn from it and never give up! You’ll turn things around ❤️
02 Apr 19 by member: ClarityAnn
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Hey, new week, new month! A good time to begin again!
02 Apr 19 by member: Miraculum
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02 Apr 19 by member: Qtlainel
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