timg1508's Journal, 01 April 2019

time to pay a little more attention to my health!
190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 April 2019:
246 kcal Fat: 8.03g | Prot: 14.31g | Carb: 27.76g.   Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Chicken Salad or Chicken Spread Sandwich. more...
losing 4.2 lb a week

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Comments 
Good start! 
01 Apr 19 by member: Erquiaga

     
 

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