Weigh In record (no journal entry) for 01 April 2019
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148.8 lb
Lost so far: 89.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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228 kcal
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Fat: 25.12g | Prot: 1.18g | Carb: 0.83g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Heavy Cream. more...
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losing 4.0 lb a week
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 Comments
Sugar Waffle you are staying on track. Four pounds is a big loss.
01 Apr 19 by member: Scalewatcher3
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You are doing so great!! What a wonderful loss.
05 Apr 19 by member: dboza
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