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Back in ketosis!
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241.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2090 kcal
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Fat: 154.68g | Prot: 115.66g | Carb: 70.34g.
Breakfast: Nature's Way MCT Oil, Butter (Salted), Cocoa Powder (Unsweetened), Cafix Cafix. Lunch: Calavo Avocado, Now Sports MCT Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Primal Kitchen Collagen Fuel Vanilla Coconut, Primal Kitchen Collagen Fuel Vanilla Coconut, Baby Spinach, Spinach. Dinner: Kroger Mild Pork Sausage, Onions, Kettle & Fire Beef Bone Broth, Famoso Roasted Red Pepper, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Spinach (from Fresh), Daisy Sour Cream. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Butter, Sonoma Creamery Parmesan Crisps. more...
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2896 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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