Weigh In record (no journal entry) for 31 March 2019
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150.2 lb
Lost so far: 94.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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577 kcal
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Fat: 41.31g | Prot: 32.02g | Carb: 22.02g.
Breakfast: Regular Coffee, Dasani Bottled Water (16.9 oz), Water. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Food Lion Pork Rinds, Kroger Chicken Salad. more...
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1725 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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