Weigh In record (no journal entry) for 31 March 2019
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193.7 lb
Lost so far: 36.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1731 kcal
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Fat: 100.25g | Prot: 76.02g | Carb: 146.34g.
Breakfast: Cheddar Cheese, Egg White, Coffee with Skim Milk, Almond pancakes. Lunch: Truvia Sweetener (Packet), Celestial Seasonings Caffeine Free Herbal Tea, Water, Celery, Boar's Head Havarti Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna. Dinner: Whole Foods Market Stevia, Butter, Eddy Smoked Turkey Wings, Lentil Soup, Cooked Kale (from Fresh), Grits. Snacks/Other: Bakery Fresh Vanilla Pudding Cake, Elevation Chocolate Coconut Bar, Coffee with Skim Milk, Quaker Breakfast Flats - Cranberry Almond. more...
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steady weight
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