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Headed in the right direction again!!!
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338.8 lb
Lost so far: 166.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1003 kcal
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Fat: 72.02g | Prot: 74.13g | Carb: 16.40g.
Breakfast: Utz Pork Rinds, Guacamole with Tomatoes. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ketologie Chocolate Keto Protein Shake. Dinner: Ken's Steak House Ranch Dressing, Ken's Steak House Italian Dressing and Marinade, Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast. more...
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losing 18.2 lb a week
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