Weigh In record (no journal entry) for 31 March 2019
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164.6 lb
Lost so far: 11.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1488 kcal
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Fat: 81.47g | Prot: 86.52g | Carb: 106.53g.
Breakfast: Boiled Egg, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Butter , Panera Bread French Baguette, Lindt Lindor Truffle Balls. Lunch: Lemon, Qdoba Mexican Grill Naked Chicken Taco Salad, Qdoba Mexican Grill Chicken. more...
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losing 2.8 lb a week
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