Diddlee's Journal, 31 March 2019

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Weigh In record (no journal entry) for 31 March 2019

186.8 lb Lost so far: 96.9 lb. Still to go: 14.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:

1351 kcal

Fat: 72.24g | Prot: 155.84g | Carb: 8.08g. Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Sardines. Dinner: Duck Liver. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

2836 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Diddlee's Journal, 31 March 2019

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