Weigh In record (no journal entry) for 30 March 2019
|
168.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
1488 kcal
|
Fat: 58.31g | Prot: 89.24g | Carb: 153.35g.
Breakfast: Brown Sugar, Oatmeal, Great Value Organic Ground Flax Seed, Blueberries, Great Value Half & Half. Lunch: Bananas, Whole Milk, Nature's Intent Organic Chia Seeds, Bell Peppers, QFC Low Fat Cottage Cheese. Dinner: Cooked Carrots, Turkey Breast Meat. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|