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yohoyoh
Journal
30 Mar 19
yohoyoh's Journal, 30 March 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 30 March 2019
246.6 lb
Lost so far:
3.2 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2019:
1395 kcal
Fat: 47.60g | Prot: 124.18g | Carb: 111.48g.
Breakfast:
Jack Link's Peppered Beef Jerky, Florida's Natural 100% Pure Florida Orange Juice, Coffee.
Lunch:
Jack Link's Peppered Beef Jerky, Coffee.
Dinner:
Coffee, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun.
Snacks/Other:
True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Coffee.
more...
2768 kcal
Activities & Exercise:
Resting - 19 hours and 44 minutes, Sleeping - 4 hours and 16 minutes.
more...
losing 2.8 lb a week
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