yohoyoh's Journal, 30 March 2019

Weigh In record (no journal entry) for 30 March 2019
246.6 lb Lost so far: 3.2 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2019:
1395 kcal Fat: 47.60g | Prot: 124.18g | Carb: 111.48g.   Breakfast: Jack Link's Peppered Beef Jerky, Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Jack Link's Peppered Beef Jerky, Coffee. Dinner: Coffee, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Coffee. more...
2768 kcal Activities & Exercise: Resting - 19 hours and 44 minutes, Sleeping - 4 hours and 16 minutes. more...
losing 2.8 lb a week

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