Weigh In record (no journal entry) for 30 March 2019
|
165.0 lb
Lost so far: 10.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2019:
|
1614 kcal
|
Fat: 87.21g | Prot: 88.64g | Carb: 126.38g.
Breakfast: Butter , LouAna Pure Coconut Oil, Great Value Classic Roast Ground Coffee, Great Value Vitamin D Milk, Sugar, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Lemon, Boiled Egg, Carrots, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Organic Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. Dinner: Good Earth Sweet and Spicy Tea, Plain Pancakes , Butter, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Pepper & Onion Blend, Olive Oil, World Catch Wild Salmon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|