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Pretty sore from yard work yesterday but overall doing well.
Be Happy!
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160.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1807 kcal
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Fat: 109.89g | Prot: 141.75g | Carb: 104.67g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mozzarella, iced tea, ranch dressing, salad mix, Red Robin burger lettuce. Dinner: Carbmaster Pear, Popcorn, Fingerling Potato, Cauliflower, Duck. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie, Sugar Free Dark Chocolate. more...
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gaining 2.8 lb a week
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