Diddlee's Journal, 29 March 2019

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Did 167 gram protein yesterday, and wake up with a little muscle soreness. Take that as a sign to go back to my normal near 200 grams. Need more with age.

187.6 lb Lost so far: 96.1 lb. Still to go: 15.7 lb. Diet followed reasonably well.

gaining 0.8 lb a week

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For the fun of it, I will try one day with five meals, each containing near 40 grams of protein. One meal every 2.5 hour. Haven't done that before. Could be fun with a new twist. This might repair muscle better. 😛

28 Mar 19 by member: Diddlee


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Diddlee's Journal, 29 March 2019

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