Diddlee's Journal, 28 March 2019

187.5 lb Lost so far: 96.2 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 92.62g | Prot: 167.50g | Carb: 10.10g.   Breakfast: Sardines. Lunch: Papaya, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Duck Egg. Snacks/Other: Kiwi Fruit, Ground Beef (90% Lean / 10% Fat). more...

2846 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...