mysize10's Journal, 27 March 2019

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1/2 lbs. down, yea! I'm back on track and feeling great!

171.5 lb Lost so far: 12.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2019:

1031 kcal

Fat: 72.58g | Prot: 64.04g | Carb: 32.89g. Breakfast: Boiled Egg, Daisy 4% Small Curd Cottage Cheese, Calavo Avocado. Lunch: Gala Apples, Cheddar Cheese, Chicken or Turkey Salad. more...

2548 kcal

Activities & Exercise: Kickboxing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

28 Supporters Support

Comments

Good for you

27 Mar 19 by member: liv001

nice job!

27 Mar 19 by member: ny_shelly

Awesome!!

27 Mar 19 by member: mrsroboto

Way to go!

27 Mar 19 by member: Mistybenner

Keep it up - you're doing great!

27 Mar 19 by member: Debbie Cousins

Yay. Congratulations

27 Mar 19 by member: Irishdancer126

Way to go! Glad you found what makes you successful and feeling good.

28 Mar 19 by member: ny_shelly


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mysize10's Journal, 27 March 2019

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