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On the way back down. My Keto stick is finally going back to pink...yay. I'm keeping the food restrictive with some daily fasting, we'll see how it works. Movies this weekend, "US", can't wait. Have a healthy day 🙋
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193.7 lb
Lost so far: 36.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1047 kcal
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Fat: 56.47g | Prot: 114.64g | Carb: 22.18g.
Breakfast: Boost High Protein Nutritional Energy Drink, Fairlife 2% Milk, Coffee, Atkins Milk Chocolate Delight Shake, Muscle Milk Light Chocolate Protein Shake. Lunch: Great Value Turkey Sausage Patties, Splenda No Calorie Sweetener Packets, Tea (Brewed), Cheddar Cheese, Lettuce. Dinner: Rip It Power Sugar Free, Tropical Cheese Queso Blanco, Go Veggie Pepper Jack Flavor Slices, Mushrooms, Spinach, Aldi Garlic & Herb Tilapia. Snacks/Other: Aquafina Water (16.9 oz), Jack Link's Original Beef Sticks (23g), Laughing Cow Mini Babybel Original Cheese, Coffee. more...
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losing 9.8 lb a week
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