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Prof it’s only water. Yo-yo ing like this is a sure guarantee that it’s not a fat or muscle loss/gain. Remember that when yours goes up and down too!
This is a highly emotional day so be prepared to ignore some journal entries lol. Happy hump day all!
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119.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1477 kcal
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Fat: 90.39g | Prot: 47.53g | Carb: 123.72g.
Lunch: Applebee's Garlic Mashed Potatoes, Red Lobster Center - Cut NY Strip Steak, House Salad, Hidden Valley The Original Ranch, Texas Roadhouse Fried Pickles. Dinner: Snickers Snickers Bar (1.86 oz), Red Lobster Cheddar Bay Biscuit. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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 Comments
Thanks Peeper, I needed to hear that. I am the human yo-yo, especially these days. Hope your day goes better than you expect. :)
27 Mar 19 by member: Pixie68
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Your welcome and thank you! Several members often remind me that it’s just water. It’s hard to convince ourselves of that some days though! I struggle with getting enough water so I naturally hold on to what I do get. When drinking enough I don’t yo-yo as much. 😉
27 Mar 19 by member: peeperjj
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