Tricka71's Journal, 27 March 2019

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Weigh In record (no journal entry) for 27 March 2019

156.3 lb Lost so far: 13.7 lb. Still to go: 11.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2019:

274 kcal

Fat: 0.46g | Prot: 16.02g | Carb: 53.67g. Lunch: Strawberries , America's Choice Fat Free Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

469 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...

losing 7.7 lb a week

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Tricka71's Journal, 27 March 2019

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