davidsprincess's Journal, 27 March 2019

228.4 lb Lost so far: 20.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 72.12g | Prot: 80.00g | Carb: 158.05g.   Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg McMuffin. Lunch: Great Value Hard Boiled Eggs, Smithfield Boneless Pork Chops, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels, Lindsay Large Black Olives. Dinner: Organic Meadow Skim Milk, Lay's Wavy Original Potato Chips, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Aunt Millie's Giant White Bread, Laughing Cow Mini Babybel Original Cheese. more...

3793 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...