Weigh In record (no journal entry) for 27 March 2019
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284.9 lb
Lost so far: 43.1 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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837 kcal
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Fat: 65.32g | Prot: 52.63g | Carb: 20.68g.
Breakfast: Butter, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened. Lunch: Herbal Tea, Herbal Tea. Dinner: Fried Pork Steak or Cutlet, Fried Pork Steak or Cutlet. more...
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losing 11.3 lb a week
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