TonyFar's Journal, 27 March 2019

Weigh In record (no journal entry) for 27 March 2019
221.1 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 March 2019:
818 kcal Fat: 6.80g | Prot: 16.70g | Carb: 147.50g.   Breakfast: Weetabix 2 skiver. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Snacks/Other: Banan 200g, Pærer 120g, Eple Golden 125g. more...
steady weight

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