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Decided to weigh this am...will weigh in next week 😎💪
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192.6 lb
Lost so far: 107.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1522 kcal
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Fat: 90.86g | Prot: 102.14g | Carb: 68.61g.
Breakfast: Valentina Hot Sauce, Western Family Petite Diced Tomatoes, Jennie-O Ground Turkey 93/7, LouAna Pure Coconut Oil, Naturegg Eggs, Dutch Bros. Keto Cold Brew. Lunch: Olive Oil , Kroger Green Beans, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Tomato Sauce , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Darigold Real Sour Cream, Kraft Natural Finely Shredded Triple Cheddar Cheese, Western Family Petite Diced Tomatoes, Jennie-O Ground Turkey 93/7, White Rice. Snacks/Other: Keto Chocolate Chip Cookie, Frigo Cheese Heads 100% Natural String Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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losing 2.3 lb a week
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