adamevegod1's Journal, 25 March 2019

I've had a decent week of working out, and my body is responding better than I thought. Nevertheless, my ankle is still swollen due to an accident a year ago, and my back today is sorer than it has been in a month.
160.2 lb Lost so far: 1.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.
on diet adamevegod1's own diet   losing 1.0 lb a week

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Take care. Hoping the swelling goes down quickly in your ankle and your back is better soon. 
25 Mar 19 by member: Erquiaga
It seems your body is telling you something. The swelling means your ankle is still recovering, no? Hope you feel better and you're able to workout without pain.  
30 Mar 19 by member: Becc@

     
 

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