Weigh In record (no journal entry) for 25 March 2019
|
147.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
704 kcal
|
Fat: 48.96g | Prot: 23.73g | Carb: 43.81g.
Breakfast: Sabra Roasted Red Pepper Hummus, Cooked Mushrooms (from Fresh), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Canada Dry Diet Tonic Water, Sabra Roasted Red Pepper Hummus, Mushrooms . Dinner: Boiled Egg, Kraft Classic Balsamic Vinaigrette, Great Value Medium Black Olives, Spinach Salad. more...
|
|
2285 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Folding laundry - 10 minutes, Cleaning - 12 minutes, Cooking - 1 hour, Desk Work - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Driving - 2 hours and 10 minutes, Reading - 2 hours, Sitting - 5 hours, Watching TV/Computer - 2 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|