eragev's Journal, 25 March 2019

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Weigh In record (no journal entry) for 25 March 2019

120.2 lb Lost so far: 1.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2019:

993 kcal

Fat: 22.35g | Prot: 63.11g | Carb: 135.65g. Breakfast: Cheese Bread. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Meat Pie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Carrots, Apple. more...

1694 kcal

Activities & Exercise: Gym - 30 minutes, Hula Hoop - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

losing 7.7 lb a week

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eragev's Journal, 25 March 2019

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