Weigh In record (no journal entry) for 08 November 2012
|
229.4 lb
Lost so far: 29.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
952 kcal
|
Fat: 33.25g | Prot: 81.92g | Carb: 88.43g.
Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild), Boiled Egg. Dinner: Country Herb Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, 96% Fat Free Smoked Turkey Breast. more...
|
|
3152 kcal
|
Activities & Exercise:
Driving - 1 hour, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|