Weigh In record (no journal entry) for 24 March 2019
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165.8 lb
Lost so far: 9.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1686 kcal
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Fat: 96.45g | Prot: 88.26g | Carb: 118.39g.
Breakfast: Scrambled Egg (Whole, Cooked) , Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Great Value Salted Sweet Cream Butter Sticks. Lunch: Qdoba Mexican Grill Chicken, Qdoba Mexican Grill Naked Chicken Taco Salad, KFC Biscuit. Dinner: Cheetos Crunchy Cheetos, Good Earth Sweet and Spicy Tea. more...
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gaining 2.8 lb a week
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