Weigh In record (no journal entry) for 24 March 2019
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222.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2019:
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1085 kcal
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Fat: 32.84g | Prot: 68.09g | Carb: 114.35g.
Breakfast: Havregrøt 70g. Lunch: peanøttsmør 15g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Kålrot 100g, Gulrot 100g. more...
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gaining 3.1 lb a week
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