donnadostie's Journal, 23 March 2019

128.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 15.98g | Prot: 60.22g | Carb: 188.02g.   Breakfast: Bananas. Lunch: Publix Jumbo Shrimp. Dinner: Market Basket Blueberry Bread, Stouffer's Animal Crackers, Publix Jumbo Shrimp, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Thomas' Original English Muffins. more...

2569 kcal

Activities & Exercise: Running - 10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...