Weigh In record (no journal entry) for 23 March 2019
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118.4 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1879 kcal
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Fat: 89.35g | Prot: 87.59g | Carb: 183.26g.
Lunch: MusclePharm Combat Crunch - Cinnamon Twist, Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value Condensed Cream of Chicken Soup, Campbell's 98% Fat Free Cream of Chicken Soup, Minute Instant Enriched Long Grain White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Red Lobster Center - Cut NY Strip Steak, Red Lobster Steamed Broccoli, Red Lobster Baked Potato with Butter, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Braum's Chocolate Chip Cookie Dough Ice Cream, Braum's Whole Milk, Malted Drink Powder Mix (Natural) . more...
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losing 2.8 lb a week
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